Hellow guys, Welcome to my website, and you are watching Master Your Mind in 10 Minutes: Discover Anapana (Breath Awareness) Meditation. and this vIdeo is uploaded by Yoga by Kierstie Payge at 2023-05-30T13:27:17-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Master Your Mind in 10 Minutes: Discover Anapana (Breath Awareness) Meditation |
| Video Uploader | Video From Yoga by Kierstie Payge |
| Upload Date | This Video Uploaded At 30-05-2023 16:27:17 |
| Video Discription | Anapana or Anapanista is a Buddhist meditation meaning "mindfulness or awareness of breathing." Our Breath is our most powerful tool to anchor us into the present moment and unlock mastery of our mind. In this 10-minute meditation, you will learn this simple yet effective technique to drop into your prana (life force) and begin creating equanimity. If you are looking for a way to improve mental focus, clarity, and a more peaceful way of living, anapana meditation is a foundational style of meditation that works everytime! Enjoy! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr |
| Category | People & Blogs |
| Tags | meditation | breath awareness meditation | breath awareness | anapana meditation | guided meditation | beginners meditation | 10 minute meditation | short meditation | morning meditation | yoga by Kierstie payge | meditation and yoga | evening meditation | master your mind | mindfullness | mindfulness meditation |
