Hellow guys, Welcome to my website, and you are watching Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility. and this vIdeo is uploaded by Yoga by Kierstie Payge at 2024-03-04T08:00:23-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility |
| Video Uploader | Video From Yoga by Kierstie Payge |
| Upload Date | This Video Uploaded At 04-03-2024 11:00:23 |
| Video Discription | In this chair yoga video, we focus on gentle stretches and exercises specifically designed to help alleviate tension and discomfort in the hips and lower back. Whether you have limited mobility or simply prefer a seated practice, this sequence is accessible to all levels. By incorporating breath work and mindful movement, you can improve flexibility and strength in your hips and lower back muscles. Join us for a relaxing and rejuvenating session of chair yoga tailored for your unique needs. Remember to listen to your body and modify as needed. Let's take a seat and start feeling better today! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr |
| Category | People & Blogs |
| Tags | chair yoga | chair yoga for seniors | chair exercises for seniors | hips release | lower back | seniors | limited mobility | gentle stretches | chair yoga for beginners | yoga by kierstie payge | chair yoga 10 minutes | chair yoga for weight loss | hips and lower back release |
