Hellow guys, Welcome to my website, and you are watching Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes. and this vIdeo is uploaded by Yoga by Kierstie Payge at 2020-12-13T10:02:59-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes |
| Video Uploader | Video From Yoga by Kierstie Payge |
| Upload Date | This Video Uploaded At 13-12-2020 13:02:59 |
| Video Discription | Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself. Enjoy! If you like class make sure to SUBSCRIBE! Accepting VENMO for classes @Kierstie-Payge Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr |
| Category | People & Blogs |
| Tags | chair yoga | yoga for seniors | yoga for limited mobility | yoga for work | 65+ exersize | nursing home exercises | nursing home workout | fitness for elders | fitness for seniors | mobility or seniors | mobility stretches for seniors | limited mobility exercises | restricted mobility exercises | mindfullness for seniors | seniors | things for seniors to do | senior yoga | yoga for older people | yoga for grandparents | yoga for the whole family |
