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Mindfullness For Seniors

1:33

Senior Center Meditation

NYC Mayor's Office

2.8K views

1:04

GERI-Minute #128: What is Mindfulness for Older Adults?

The Wrinkle

199 views

16:28

7 Minute Meditation for Seniors

The Senior Centered PT

1.2K views

8:25

The Best Stretches and Meditation to Relax and Reduce Stress | Seated Stretches for Seniors

A.I.M. Fitness-Activities In Motion

3K views

0:55

Mindful Activities for Seniors

E & S Home Care Solutions

63 views

2:03

Mindfulness is Easy

University of California Television (UCTV)

2.9K views

14:34

Guided Meditation for Seniors, Older Adults

Center for Elders' Independence

19K views

10:53

8-minute Guided Meditation Practice | SilverSneakers

SilverSneakers

6.5K views

4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education

1.1M views

31:07

Yoga Chair with Meditations, Structing and Pilates: A Holistic Approach to Wellness | 30 Minutes.

Paul Eugene

8.8K views

25:00

Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

Paul Eugene

8.4K views

8:33

Senior Chair Fitness Meditation | Sit and Get Fit!

Paul Eugene

17K views

19:05

Rec At Home - Seniors' Body Scan Meditation

City of Brampton

4.9K views

26:59

Gentle Chair Yoga

Moffitt Cancer Center

1.2M views

11:46

10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith

Dr Julie

319K views

0:49

Mindfulness and Meditation for Older Adults

USC Leonard Davis School of Gerontology

6.6K views

9:20

5 Simple Breathing Exercises For Seniors

More Life Health Seniors

88K views

11:37

Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)

Julia Kristina Counselling

74K views

13:06

Short Mindful Breathing Exercise with Dr. Lilian Cheung

Harvard T.H. Chan School of Public Health

73K views

22:59

10 minute Gentle Walk for Seniors | Includes Stretching and Mindfulness | Exercises for Seniors

Improved Health

14K views