Hellow guys, Welcome to my website, and you are watching Gentle Stretching for Seniors, Beginner Exercisers. and this vIdeo is uploaded by yes2next at 2020-11-09T06:55:52-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Gentle Stretching for Seniors, Beginner Exercisers |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 09-11-2020 09:55:52 |
| Video Discription | This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and beginner exercisers. As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine -- at least three times a week or everyday if you can. Timestamps: 00:00 Overview 01:53 Stretching session yes2next celebrates fitness and joy at any age. Itโs never too late to start exercising, creating, and doing. Say โyesโ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love๐ and support ๐ค and join the yes2next community by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploads โจ If you have any inquiries or requests, feel free to leave them in the comments below. ๐ด Subscribe Here: https://www.youtube.com/@yes2next ๐ Like the video (it helps a ton!) ๐ฌ Comment below to share your opinion! ๐ Share the video with anyone you think it might help :) ๐ฒ Stay Connected: ๐ท ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: https://instagram.com/yes2next โซ๏ธ ๐๐ข๐ค๐๐จ๐ค: https://tiktok.com/yes2next ๐ต ๐ ๐๐๐๐๐จ๐จ๐ค: https://facebook.com/yes2next ๐ต ๐๐ฐ๐ข๐ญ๐ญ๐๐ซ: https://twitter.com/yes2next ๐ด ๐๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ: https://pinterest.com/yes2next ๐ ๐ช๐๐๐ฌ๐ข๐ญ๐: https://yes2next.com โ ๐๐ฆ๐๐ข๐ฅ: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Thank you to the following artists for their awesome soundtrack: Music by @Ikson https://youtube.com/ikson - Early Hours "Uniq - Art Of Silence" is under a Creative Commons license (CC BY-NC-SA 3.0) Music promoted by BreakingCopyright: https://bit.ly/uniq-art-of-silence Dreamer by Hazy https://soundcloud.com/hazy_music Music provided by https://www.plugnplaymusic.net "Sappheiros - Fading" is under a Creative Commons license (CC BY 3.0) https://creativecommons.org/licenses/... Music promoted by BreakingCopyright: https://youtu.be/uhqMKpppnpo |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | chair workout | senior chair exercises | chair exercises for seniors | exercises for seniors | senior workouts | stretching | stretching for seniors |
