Hellow guys, Welcome to my website, and you are watching Strength, Cardio, Balance & Flexibility All in One Workout #10. and this vIdeo is uploaded by Improved Health at 2022-05-14T22:00:18-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Strength, Cardio, Balance & Flexibility All in One Workout #10 |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 15-05-2022 01:00:18 |
| Video Discription | This is the 10th all in one full body workout which includes cardio interspersed with strength training and balance exercises. We'll do strength exercises to focus on all of the major muscles and get in some faster cardio intervals. We'll finish with a proper cool-down and stretching. This is an intermediate level workout targeting the 4 most important aspects of fitness: strength, cardio, balance and stretching (flexibility). Please have a variety of weights handy and a chair which will come in handy. This is a little bit more challenging than some of my beginner workouts but as always, go at your own pace and take breaks when you need them. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. You can walk in the comfort of your own home with this workout:) During the 5 minute exercises for abs, make sure to flex/tighten your abs on the punching moves and try to stabilize your body as you punch. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:27 ROM exercises 02:40 Balance 05:20 Strength 11:08 Cardio 31:14 Strength 37:50 Stretching 43:27 Ending Words #lowimpact #all-in-one #walkingworkout Links to the other intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. |
| Category | Howto & Style |
| Tags | seniors | full body workout | all in one workout | walking workout | interval training workout | walking for seniors | exercise for seniors | exercises for seniors | fast walking | low impact | fitness for seniors | walk fast | burn calories | improved health for seniors | improved health | interval walking | at home workout | plus size workout | full-body workout | workout for seniors | all in one | walk at home | exercise program for seniors | strength and balance |
