Hellow guys, Welcome to my website, and you are watching Total Body Cardio & Strength Workout | Low Impact Exercise for Seniors & Beginners | At Home Workout. and this vIdeo is uploaded by Improved Health at 2022-02-12T22:00:09-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Total Body Cardio & Strength Workout | Low Impact Exercise for Seniors & Beginners | At Home Workout |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 13-02-2022 01:00:09 |
| Video Discription | This is a total body workout including 20 minutes of cardio, 10 minutes of strength training, 2 minutes of balance exercises and 6 minutes of stretching. This is a little bit more challenging than some of my beginner workouts but as always, go at your own pace and take breaks when you need them. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. You can walk in the comfort of your own home with this workout:) If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:28 Warm-up & Cardio 20:19 Strength 30:28 Balance 32:35 Stretching 39:15 Ending Words #lowimpact #exercisesforseniors #walkingworkout Links to the other intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. |
| Category | Howto & Style |
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