Hellow guys, Welcome to my website, and you are watching 3400 steps WALKING WORKOUT with hand weights. and this vIdeo is uploaded by Improved Health at 2022-06-11T22:00:14-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3400 steps WALKING WORKOUT with hand weights |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 12-06-2022 01:00:14 |
| Video Discription | This 3400 steps walking workout has been created to provide you with cardio, strength, balance and stretching all in one workout. It's a short workout geared to get your heart rate up and your muscles working. All you need is a set of light hand weights (or two water bottles), and a chair for stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:22 Warm-up 05:20 Workout 29:15 Stretching 34:43 Ending Words #walkingworkout #lowimpactexercise #walkathome Links to the other intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. |
| Category | Howto & Style |
| Tags | exercise | dance workout | walking workouts | 3400 steps | workout with weights | walking workout with weights | walking workout with hand weights | exercise for seniors | low impact workout | walk at home | fun and low impact | fun workout | plus size workout | home workout | at home workout | low impact exercise | low impact exercises | improved health for seniors | weight loss workout | improved health | all in one workout |
