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| Name | The 10 Best Healthiest Nuts You Can Eat, According to Nutritionists |
| Video Uploader | Video From Horizons Health |
| Upload Date | This Video Uploaded At 23-12-2021 09:00:10 |
| Video Discription | The healthiest nuts include almonds, cashews, walnuts, peanuts, and more. In this video, we will share with you the 10 best healthiest nuts you can eat according to nutritionists. Nuts are a nutritious snack. Even though they are often heavy in fat, the fat they contain is of a healthy kind. They have a high content of fiber and protein. Nuts have been proven in numerous studies to provide a variety of health advantages, particularly in terms of lowering heart disease risk factors. TIMESTAMPS: Intro: 0:00 Almonds: 0:28 Pistachios: 1:29 Walnuts: 2:27 Cashews: 3:13 Pecans: 4:14 Macadamia Nuts: 4:59 Brazil nuts: 5:41 Hazelnuts: 6:43 Peanuts: 7:14 Pine Nuts: 8:11 For more nutrition information, please watch the video until the very end. RELATED VIDEO: ▸ Brazil Nuts Benefits Are Insane And You Need To Eat Only 2 to 3 Per Day! https://youtu.be/oW7fjQIAtmE RECOMMENDED VIDEOS: ▸ PARSLEY BENEFITS - 13 Impressive Health Benefits of Parsley You Need To Know! https://youtu.be/LN-IdW64-vA ▸ 14 Best Foods to Increase Blood Flow and Circulation! https://youtu.be/iIZzTn3ZwPA ▸ CLOVES BENEFITS - 13 Amazing Health Benefits of Cloves You Need to Know! https://youtu.be/4DjcsOhIAr8 ▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses! https://youtu.be/VVTCO7usr-8 ▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally! https://youtu.be/zMKUSMVVoYs YOU CAN SUPPORT US BY JOINING PATREON https://www.patreon.com/horizonshealth SUBSCRIBE FOR MORE VIDEOS ▸ https://www.youtube.com/channel/UCooXY916j3gMasDUO8QiQqA?sub_confirmation=1 #healthiestnuts #bestnuts #nuts SUMMARY: 1. Almonds A lot of small researches has found that eating an almond-rich diet lowers "bad" LDL cholesterol, total cholesterol, and oxidized LDL cholesterol, all of which are detrimental to heart health. 2. Pistachios Pistachios can help with diabetic management, skin hydration, LDL cholesterol reduction, and iron absorption. Copper, fiber, vitamin B6, and antioxidants are all abundant in pistachios. 3. Walnuts Walnuts are famous nuts that are high in alpha-linolenic acid, an omega-3 fatty acid (ALA). Due to their high level of ALA and other nutrients, walnuts appear to improve several heart disease risk factors. #4 Cashews Cashews contain high amounts of antioxidants, vitamins E, K, and B6, as well as minerals, include in copper, phosphorus, zinc, magnesium, iron, and selenium, which protect cell membranes from oxidative damage when combined with vitamin E. 5. Pecans Pecans have several health benefits, including being a healthy source of unsaturated fat and containing vitamins and minerals such as vitamins A, B, and E. Pecans can help decrease cholesterol and provide a good amount of energy, folate, niacin, and carotene B, which is a precursor to vitamin A when eaten regularly. 6. Macadamia Nuts Macadamia nuts are high in monounsaturated fat and include a variety of nutrients. Many of macadamia nuts' health benefits are linked to heart health. 7. Brazil nuts Brazil nuts are an extremely high-selenium food that comes from an Amazonian tree. Selenium is known for its antioxidant properties. Although it is required for a variety of body activities, you only need a minimal amount of it in your diet. Brazil nuts contain more than 100 percent of the RDI for selenium in a one-ounce (28-gram) serving. 8. Hazelnuts Hazelnuts are a nutrient-dense snack. Hazelnuts, like many other nuts, appear to have protective benefits against heart disease risk factors. 9. Peanuts Peanuts are the greatest in protein and minerals, such as magnesium, copper, potassium, niacin, and vitamin E. Magnesium is important because it promotes bone formation while also lowering blood pressure. Copper-rich meals help maintain nerves healthy and aid in the creation of red blood cells. 10. Pine Nuts Pine nuts can help you feel more energized and reduce your hunger if you eat them regularly. Pine nuts are high in protein and minerals like magnesium and iron, which can help to lower the risk of heart disease. DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals so make sure to consult your doctor in case you need it. |
| Category | Education |
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