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| Name | Brazil Nuts Benefits Are Insane And You Need To Eat Only 2 to 3 Per Day! |
| Video Uploader | Video From Horizons Health |
| Upload Date | This Video Uploaded At 17-11-2021 09:00:19 |
| Video Discription | Brazil nuts benefits are insane and you need to eat only 2 to 3 per day. In this video, we will share with you the 13 proven brazil nuts health benefits. Brazil nuts are tree nuts belonging to the Amazon rainforest in Brazil, Bolivia, and Peru. Their soft, buttery texture and nutty flavor are usually enjoyed when eaten raw or blanched. Brazil nuts are particularly impressive because of their high selenium content. Selenium plays an important role in detoxifying our organs and also strengthens our immune system. Even a single Brazil nut normally satisfies the daily selenium requirement. However, an overdose of selenium is toxic. hence it is recommended not to consume more than 3 brazil nuts per day. Selenium in brazil nuts makes it one the best sources of selenium. In one word the benefits of brazil nuts are awesome. These are the brazil nuts nutrition facts. TIMESTAMPS: Brazil nuts benefits intro: 0:00 Brain nuts protect the brain: 0:58 Brazil nuts are rich in selenium: 1:54 Brazil nuts support the thyroid function: 2:58 Brazil nuts can reduce inflammation: 3:40 Brazil nuts are good for the heart: 4:15 Brazil nuts influence your mood: 5:28 Skincare: 5:57 Weight Loss: 6:24 Stimulation of the digestive system: 7:04 Improvement of the immune system: 7:42 Contribution to growth and repair: 8:27 Enhancement of strong bones: 8:55 Brazil nuts promote healthy muscles: 9:22 For more nutrition information, please watch the video until the very end. RELATED VIDEO: ▸ The 8 HEALTHIEST BERRIES You Can Eat! https://youtu.be/foZGG8k79eM RECOMMENDED VIDEOS: ▸ PARSLEY BENEFITS - 13 Impressive Health Benefits of Parsley You Need To Know! https://youtu.be/LN-IdW64-vA ▸ 14 Best Foods to Increase Blood Flow and Circulation! https://youtu.be/iIZzTn3ZwPA ▸ CLOVES BENEFITS - 13 Amazing Health Benefits of Cloves You Need to Know! https://youtu.be/4DjcsOhIAr8 ▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses! https://youtu.be/VVTCO7usr-8 ▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally! https://youtu.be/zMKUSMVVoYs YOU CAN SUPPORT US BY JOINING PATREON https://www.patreon.com/horizonshealth SUBSCRIBE FOR MORE VIDEOS ▸ https://www.youtube.com/channel/UCooXY916j3gMasDUO8QiQqA?sub_confirmation=1 #brazilnutsbenefits #benefitsofbrazilnuts #brazilnuts SUMMARY: 1. Brain nuts protect the brain Brazil nut contains a chemical substance called polyphenol, which is known to have both anti-inflammatory and anti-oxidant properties that give neuroprotective effects to the brain. Research has proved that regular and moderate consumption of brazil nuts can improve the brain’s health, and It’s also known to improve speaking skills and improve all brain functions. Furthermore, the selenium content in brazil nuts enhances brain functioning by boosting the number of antioxidants in the body. Selenium can also play a crucial part in brain health by acting as an antioxidant. Low selenium levels in the body have been linked to neurodegenerative diseases such as Alzheimer’s and Parkinson’s, so adequate intake is important. 2. Brazil nuts are rich in selenium Selenium is a trace mineral that is indispensable for the usual functioning of your body. It is essential for your thyroid and affects your immune system and cell growth. Brazil nuts are a superb reservoir of selenium. They hold more of this mineral than any other nut, about 96 micrograms per nut. However, some pack up to 400 micrograms per nut. The recommended daily intake for selenium is about fifty-six micrograms per day for adults. Thus, the ordinary brazil nut contains 175% of the required amount of this mineral. Higher quantities of selenium have been linked to improved immune function and better outcomes in cancer, infection, infertility, pregnancy, heart disease, and mood disorders. While selenium deficiency is rare, many people around the world have insufficient selenium intake for optimal function. For example, people across Europe, the UK, and the Middle East have been found to have sub-optimal selenium status. DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals so make sure to consult your doctor in case you need it. Brazil Nuts Benefits Are Insane And You Need To Eat Only 2 to 3 Per Day! |
| Category | Education |
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