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| Name | Eating 18 Cashews Every Day Will Do This to Your Body |
| Video Uploader | Video From Horizons Health |
| Upload Date | This Video Uploaded At 13-04-2022 10:00:10 |
| Video Discription | What are the health benefits of eating 18 cashews every day? Cashews are rich in fiber, protein, and healthy fats and contain a variety of vitamins, and minerals, Discover the 15 health benefits of adding cashews to your daily diet. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK 🟢 Must Watch Videos: ▪ 13 Powerful Health Benefits of Cashew ➜ https://youtu.be/2tFZHjx378c ▪ 14 Reasons To Start Drinking Pineapple Juice! ➜ https://youtu.be/yPnQHJpp2Fs ▪ 10 Reasons to Drink Pomegranate Juice Every Day ➜ https://youtu.be/Lk8Qvz_6VAE ▪ Best Foods To Cleanse Your Liver ➜ https://youtu.be/4JVHu7TOcKw ▪ Impressive Health Benefits of Parsley ➜ https://youtu.be/LN-IdW64-vA ✅ Lowers Blood Pressure Levels Cashews contain plenty of healthy unsaturated fats and minerals like L-arginine, magnesium, and potassium. They can lower or regulate systolic and diastolic blood pressure levels by dilating your blood vessels. ✅ Heart Disease Prevention Studies have shown that a nut-rich diet has been; consistently linked to a lower risk of diseases, such as stroke and heart disease. Cashews lower the levels of LDL or 'bad' cholesterol. ✅ Stroke Prevention Cashews are rich in magnesium. About 100 grams of cashews contain 73 percent of the daily recommended value of magnesium. This compound is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing. ✅ Reduced Cholesterol The American Journal of Clinical Nutrition published a study in May 2017 that showed that the cashew diet's consumption resulted in a significantly more significant median change from baseline in total cholesterol. ✅ Controls Blood Sugar Levels Individuals affected with diabetes type 2 may benefit very well from adding 18 cashews to their daily diet. Cashews are rich in fiber, which is the gold component; when it comes to preventing blood sugar spikes. ✅ Weight Management In the past, people trying to lose weight; were advised to consume limited; nuts due to the high content of fats and calories. However, recent studies have shown that nut-rich diets are; linked with more significant weight loss and lower body weights than nut-free diets. ✅ Better Bone Health Cashew is one of the nuts with a high content of copper. Eighteen cashews contain 623 micrograms of copper. For individuals over 18 years, the recommended daily intake of copper each day is 900 micrograms. ✅ Prevents Gallstones Frequent cashew nut consumption will reduce the risk of surgery required to remove the gallbladder. In a women's study published in 2004, those who consumed over 5 ounces of nuts per week had a significantly lower risk of cholecystectomy than women who ate less than 1 ounce of nuts each week. ✅ Immunity Booster Cashews are a rich source of zinc, iron, and vitamins. Zinc is a brilliant immunity booster that is crucial for primary cell function. The high levels of iron content help your body make more red blood cells to improve immune health. ✅ Boosts Brain Functions The brain is a highly active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashews are rich in brain-boosting nutrients, which may boost brain functions. ✅ Improves Eye Health Cashew nuts are packed; with omega-3 fatty acids and vitamin E that boost your eye health and protect the ganglion cells from lurking free radicals that could potentially break down the eye's tissue cells. ✅ Fiber Enriched Sugar-low and fiber-high cashews are incredibly good for the gastrointestinal tract. When these two properties combine, it also plays a role in blood sugar levels regulation. 18 cashews contain 0.9 g of dietary fiber. ✅ Promotes Healthy Hair Adding eighteen cashews to your daily diet helps make your mane shiny and healthy. The copper present aids in the production of melanin, thus making hair darker, stronger, and more gorgeous. ✅ Promotes Healthy Skin Many cultures use cashew nut oil in their day-to-day lives. This oil is rich in selenium, zinc, magnesium, vitamin C, phosphorus, and iron. Furthermore, it is also a great source of proteins, phytochemicals, and antioxidants. ————— 💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it. PATREON ➜ ➜ https://www.patreon.com/horizonshealth ————— ⏰TIMESTAMPS: 0:00 Intro ————— #horizonshealth #Nutrition #CashewsBenefits Eating 18 Cashews Every Day Will Do This to Your Body |
| Category | Education |
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