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| Name | Eating Cashew Nuts Every Day Will Cause These In Your Body |
| Video Uploader | Video From Health Snippet |
| Upload Date | This Video Uploaded At 12-09-2023 12:00:31 |
| Video Discription | Nutrient dense and packed with vitamins, minerals, healthy fats, and antioxidants, cashew nuts offer numerous advantages when incorporated into a balanced diet. In this video we explain all of the numerous effects of consuming cashew nuts every day. #1. It helps protect the heart. Consuming cashew nuts can significantly improve heart health by targeting cholesterol Levels: The monounsaturated and polyunsaturated fats in cashews help reduce LDL cholesterol levels while increasing good HDL cholesterol levels. Also, the magnesium content in cashews aids in maintaining healthy blood pressure levels, reducing the risk of hypertension and stroke. While, the antioxidants like vitamin E and selenium present in cashews, help combat oxidative stress, reducing the risk of heart disease. Subscribe Here!: http://bit.ly/3aLW5Bu Please share this video on your social media platforms so we can help educate others. Click here for more quick health tips: https://www.youtube.com/playlist?list=PLVEekLG1atUbMB7VFz4-SJjC2jXhKF84s Timeline: Introduction - 0:00 Heart health - 00:13 Weight management - 00:44 Glycemic control - 01:06 Bone health - 01:22 Cognitive function - 01:35 Skin and hair health - 01:55 Digestion - 02:08 Stress reduction - 02:16 Testosterone and prostate cancer - 02:26 Fertility - 02:50 DISCLAIMER: Links included in this description might be affiliate links. Purchasing a product or service with the links provided by us may result in our receipt of a small commission. There is no additional charge to you! Thanks for supporting our channel and enabling us to continue providing you with free health information every single week! Medical Disclaimer: The information and other material contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911. |
| Category | Sports |
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