Hellow guys, Welcome to my website, and you are watching 35 Min Full Body FAT BURNING HIIT Cardio Workout. and this vIdeo is uploaded by TIFF x DAN at 2024-04-16T04:00:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 35 Min Full Body FAT BURNING HIIT Cardio Workout |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 16-04-2024 07:00:21 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we'll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods. This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We'll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you're done, we'll ramp up the intensity with a 60 second burpee finisher that'll leave you drenched in sweat and feeling victorious! We'll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast! * * * * * **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 35 Minutes + Cool Down & Stretch workout) 🏋️ Equipment: Workout mat, towel and water bottle 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 40/20 // Finisher: 60 seconds Exercises for this 35 minute full body fat burning cardio HIIT workout: WARM UP - 8x30 EA 0:25 Ghost Rope 0:55 Wide Stance Cross Toe Touches 1:25 Squat + Overhead Reach 1:55 Side to Side Squats 2:25 Pike Calf Stretch 2:55 Runner Stretch 3:25 High Knee Skips 3:55 Hamstring Sweeps WORKOUT - 40/20 4:45 Squat Jacks 5:45 Lateral High Knees 6:45 Lateral Squat Hops 7:45 Inchworm Push Ups 8:45 Plank T-Rotations 9:45 Mountain Climber Pauses 10:45 Bicycle Crunches 11:45 Leg Switch Crunches 12:45 Extended Cross Crunch R 13:45 Extended Cross Crunch L 14:45 Kneel to Squat 15:45 Reverse Lunges 16:45 Side to Curtsy Lunge R 17:45 Side to Curtsy Lunge L 18:45 High Knees 19:45 Plank Saw Pikes 20:45 Shoulder Taps 21:45 Wide Push Ups 22:45 Sprinter Sit Ups 23:45 Oblique Heal Taps 24:45 Oblique V-Ups R 25:45 Oblique V-Ups L 26:45 Sprawls 27:45 In & Out Shuffle 28:45 Wall Sit 29:45 Hand Release Push Ups 30:45 Commandos 31:45 Standing Oblique Twist R 32:45 Standing Oblique Twist L 33:45 Jump Squats FINISHER - 60/0 34:45 Burpees 36:05 COOL DOWN - 12x20 EA * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
| Category | Sports |
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