Hellow guys, Welcome to my website, and you are watching The Ultimate 25 Min Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders. and this vIdeo is uploaded by TIFF x DAN at 2022-09-06T04:00:25-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Ultimate 25 Min Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 06-09-2022 07:00:25 |
| Video Discription | This 25 minute upper body workout with dumbbells and bodyweight will test your endurance and help you to build strong, lean upper body muscles. This workout is broken down into 5 sets with 5 exercises per set. We’ll start out by working out the shoulders then the back, chest, biceps and we’ll finish with the triceps. If you are looking for a great upper body workout at home, we've got you covered. For this upper body dumbbell workout, choose weights that are heavy enough to build strength but not so heavy that you can’t complete each round. Move up or down as needed throughout the exercise to get the best possible workout for you. Don't forget to warm up before your workout ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw Subscribe for access to no-music + no ads workouts https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: https://bit.ly/6WeekShred2 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 https://bit.ly/6WeekShred1 ⏱️ Duration: 25 Minutes 🏋️♂️ Equipment: Two sets of dumbbells and a mat - I'm using 20 lb & 30 lb dumbbells (9 & 14 kg) 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 40 Seconds work, 20 seconds rest Exercises for this 25 minute complete upper body workout: SHOULDERS Lateral Raises Upright Row Arnold Press 90-Degree Lateral Raises L-Sit Shoulder Press BACK Bent Over Alternating Row Good Morning Bent Over AlternatingWide Row Dumbbell Swing Bent Over Alternating Supine Row CHEST Alternating Pec Raises Chest Press Flyes Diamond Press Wide Push Ups BICEPS Drag Curls Alternating Twist Curls Circle Curls Crossbody Curls 90-Degree Alt Hold Curls TRICEPS Dips Skull Crushers Tate Press Narrow Push Ups Overhead Extensions PUSH UP FINISHER - 10 sec each, no rest Wide Push Ups Standard Push Ups Narrow Push Ups Diamond Push Ups ► Follow on Instagram https://www.instagram.com/tiffxdan/ ► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs ► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT ► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1 ► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2 👍🏽 LIKE if you want more Upper Body workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. |
| Category | Sports |
| Tags | upper body workout | upper body workout at home | at home upper body workout | upper body dumbbell workout | upper body strength workout | dumbbell workout | upper body workout at home with dumbbells | upper body workout men | upper body workout for men | upper body workout with weights | upper body with weights | upper body with dumbbells | upper body with weights workout | men's upper body workout | workout challenge | workout challenge at home | tiffxdan | tiff x dan |
