Hellow guys, Welcome to my website, and you are watching 25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS. and this vIdeo is uploaded by TIFF x DAN at 2021-01-01T04:00:15-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 01-01-2021 07:00:15 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This 25 minute upper body workout with dumbbells and bodyweight will test your endurance and help you to build strong, lean upper body muscles. This workout is broken down into 5 sets with 5 exercises per set. We’ll start out by working out the shoulders then the back, chest, biceps and we’ll finish with the triceps. If you are looking for a great upper body workout at home, we've got you covered. For this upper body dumbbell workout, choose weights that are heavy enough to build strength but not so heavy that you can’t complete each round. Move up or down as needed throughout the exercise to get the best possible workout for you. **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️♂️ Equipment: 2-3 sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 10, 20 & 30 lb / 7, 9 & 14 kg dumbbells ⏱️ Intervals: 45 seconds work, 15 seconds rest 5 Sets: SHOULDERS, BACK, CHEST, BICEPS AND TRICEPS - Full Upper Body Workout with Dumbbells WORKOUT DETAILS 1ST SET: SHOULDERS 0:20 Arnold Press 1:20 Plank Shoulder Taps 2:20 Push Press 3:20 Front to Lateral Raise 4:20 Around the World 2ND SET: BACK 5:20 Bent Over Row 6:20 Upright Row 7:20 Supine Row 8:20 Sweeps (R) 9:20 Sweeps (L) 3RD SET: CHEST 10:20 Chest Press 11:20 ISO Hold Press (R) 12:20 ISO Hold Press (L) 13:20 Flyes 14:20 Diamond Press 4TH SET: BICEPS 15:20 Alternating Hammer Curls 16:20 Wide Curls 17:20 Drag Curls 18:20 Cross Body Curls 19:20 Static Hold Curls 5TH SET: TRICEPS 20:20 Diamond Push Ups 21:20 Front Tricep Extensions 22:20 Overhead Extensions 23:20 Tricep Kickbacks 24:20 Narrow Push Ups * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
| Category | Howto & Style |
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