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| Name | 10 Minute Meditation for Depression | The Secret Garden |
| Video Uploader | Video From Priory |
| Upload Date | This Video Uploaded At 02-02-2023 10:15:40 |
| Video Discription | Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away from reality and relax. This meditation is designed to help people relieve symptoms of depression and issues with self-esteem. It can also help reduce stress and anxiety, boosting your well-being. Skip to 👇 00:00 Intro 00:10 Preparation 01:27 Meditation begins #meditationfordepression #depressionrelief #guidedmeditation __ Follow Priory on social media: https://www.instagram.com/priorygroup/ https://www.facebook.com/PrioryGroup https://www.tiktok.com/@priorygroup https://www.linkedin.com/company/priory Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0800 840 3219 |
| Category | People & Blogs |
| Tags | Mental health | meditation | 10 minute guided meditation | depression | depression relief | meditation for depression | depression management | guided meditation | guided meditation 10 minutes | guided meditation for beginners | sleep meditation depression | meditation for depression and sadness | meditation for depression and overthinking | meditation for depression and sleep | meditation for depression and suicidal thoughts | depression relief video | Priory |
