Hellow guys, Welcome to my website, and you are watching Quick Guided Meditation for Anxiety - 4 Minutes. and this vIdeo is uploaded by Calm with Kyle at 2023-07-22T17:17:57-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Quick Guided Meditation for Anxiety - 4 Minutes |
| Video Uploader | Video From Calm with Kyle |
| Upload Date | This Video Uploaded At 22-07-2023 20:17:57 |
| Video Discription | -------------------------------------------- 🙏🛎 SUBSCRIBE to my channel for regular videos on everything Trauma, Psychology and Mental Health related! https://www.youtube.com/c/CalmwithKyle -------------------------------------------- If you are someone who has experienced trauma or knows someone that has, try out some of the educational videos below. Check out these videos to continue your Calm journey! Beginner Vagus Nerve Exercise: https://www.youtube.com/watch?v=HZSBFDJ8GY4&t=186s Silencing the Alarm: https://www.youtube.com/watch?v=R-0shgfe2SE 5,4,3,2,1 Grounding: https://www.youtube.com/watch?v=0ZyK2IEnGuA&t=17s 4-5-6 Breathing: https://www.youtube.com/watch?v=2YCP9N1CRdc&t=108s Acupressure: https://www.youtube.com/watch?v=pM7XuEwygAQ&t=35s -------------------------------------------- 🤗 SHARE this video with someone you know if you believe may be beneficial for them! -------------------------------------------- My Favourite Reading List: Learn more about Trauma, how our body stores it and methods to heal trauma. Bessel Van der Kolk simply explains these concepts in 📘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/3NEEEWJ (Amazon) -------------------------------------------- Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Mental Health that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver effective and informative content. -------------------------------------------- My name is Kyle and I am a Clinical Psychologist, Certified EMDR therapist and an EMDR International Association Approved Consultant. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness. #calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness #meditation #beginnermeditation #meditationforsleep #meditate -------------------------------------------- DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist in Alberta Canada a Certified EMDR Therapist and an EMDRIA Approved Consultant, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before trying anything in these videos and before making any decisions related to your physical, mental or spiritual health. If you are in crisis and live in the United States, contact the Suicide and Crisis Lifeline (https://www.samhsa.gov/find-help/988 ) TEXT or CALL 9-8-8 or your Local emergency services. If you reside in Canada, contact Talk Suicide at 1-833-456-4566 or TEXT 45645 or your Local emergency services. P.S., some of these links are affiliate links so I might receive a small kickback. |
| Category | Education |
| Tags | Vagus | Vegas | calm | Kyle | mental health | vagus nerve | vagus nerve reset | vagus nerve stimulation | vagus | vagus nerve exercises | anxiety | anxiety relief | depression | depression management | trauma | trauma informed therapy | trauma therapy techniques | trauma healing | vegus | vagus nerve meditation | childhood trauma | mental illness | parasympathetic nervous system | vagus nerve massage | guided anxiety relief | beginner exercise | 4 elements | meditation | meditation for sleep | meditation guided |
