Hellow guys, Welcome to my website, and you are watching Meditation for Anxiety and Panic. and this vIdeo is uploaded by Yongey Mingyur Rinpoche at 2020-04-19T01:45:23-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Meditation for Anxiety and Panic |
| Video Uploader | Video From Yongey Mingyur Rinpoche |
| Upload Date | This Video Uploaded At 19-04-2020 04:45:23 |
| Video Discription | How to transform panic as support for meditation? Emotions, panic is mainly related to the sensations in the body. When we’re having anxiety, a lot of sensations appear in our body - the unpleasant, burning sensation in our stomach, the tightness in the whole body, our heart can start beating faster. Practice together with Mingyur Rinpoche in this guided meditation and learn how to watch your panic. To learn more how to deal with panic and anxiety join Online Meditation Training Joy of Living with Mingyur Rinpoche https://bit.ly/33QImad The full teaching on anxiety and panic is available here https://www.youtube.com/watch?v=bTw5XQqBT8o&t=9s |
| Category | Education |
| Tags | meditation | mindfulness | Tergar | Joy of Living | Mingyur Rinpoche | covid-19 #anxiety #stress #panic |
