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| Name | Warm Up and Joint Mobility Exercises |
| Video Uploader | Video From Underground Gym |
| Upload Date | This Video Uploaded At 12-06-2020 11:46:37 |
| Video Discription | Not sure how to start your day, warm-up for an activity, or perform joint mobility practice? Look no further - these warm-up/joint mobility exercises will take care of your needs. You may choose to use this complex as a stand-along or could be practiced before you workout/activity session. Great way to start your day with and lubricate your joints with those mobilization drills. Perform each exercise for about 20 sec/reps (10 in each direction) with moderate temp. Use support if needed but don't abuse it. Maintain good posture while practicing and breathe freely. This complex of standing Warm-Up and Joint Mobility Exercises will give you a nice boost of energy and will help you to recharge. If you have any preexisting orthopedic injures make sure you practice in pain-free ROM for those specific areas and put extra reps for that joint as well. Keep moving! |
| Category | Comedy |
| Tags | Comedy Download MP4 | Comedy Download MP3 | Comedy Download MP4 360p | Comedy Download MP4 480p | Comedy Download MP4 720p | Comedy Download MP4 1080p |
