Hellow guys, Welcome to my website, and you are watching OVER 50 HEALTH: Mobility & Flexibility. and this vIdeo is uploaded by Front Row with Ed and Elizabeth at 2020-11-04T03:00:05-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | OVER 50 HEALTH: Mobility & Flexibility |
| Video Uploader | Video From Front Row with Ed and Elizabeth |
| Upload Date | This Video Uploaded At 04-11-2020 06:00:05 |
| Video Discription | Fitness over 50 looks different. As a 52 year old Physical Therapist who has had his share of injuries, I understand that I train much differently now than I did in my 30's and even 40's. Those of us over 50 need to focus on 4 major areas with our exercise plans: 1. Address old injuries- these tend to be our weak link and hold us back 2. Work on mobility- Get on the floor daily and work on a variety of different types of transfers. 3. Strength is King- 2-3 times per week dedicated to strength training 4. Cardio- H.I.I.T. High Intensity Interval Training is my choice In this video I focus on floor transfers and demonstrate a variety of different ways. Would you like to support our channel to help us continue making valued based videos? https://www.paypal.me/frontrowYoutube Everything helps, thanks! Do you have more questions? Let’s connect! On line Exercise and Injury consultation https://scheduleonline.as.me/ExerciseConsultation Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: https://www.udemy.com/course/learn-to-strengthen-and-bullet-proof-your-shoulders/?referralCode=00DA252125C0CCDE0EAE Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: https://www.udemy.com/course/neck-shoulder-upper-back-stretching-to-improve-posture/?referralCode=586518E398B2AECEDB16 Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now https://www.amazon.com/shop/frontrowwithedandelizabeth (affiliate) Learn and Meditate with Elizabeth: over 70 free meditations https://www.expandingpathways.com/meditations/ Free Exercise downloads: https://integrativephysicaltherapyservices.com/pdf-downloads/ Daily Neck Stretches 5 Exercises all Seniors should be doing! 5 hidden reasons for muscle pain. Download your free copy https://integrativephysicaltherapyservices.com/subscribe/ In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy https://integrativephysicaltherapyservices.com/schedule-now/ You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! https://mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 |
| Category | Howto & Style |
| Tags | fitness over 50 | exercises for older adults | sitting standing test | floor transfer test | how to get up off the floor | mobility | physical therapy | trouble getting off the floor | lower leg strength older adults | mature adult fitness | lower leg workout | lower leg | at home workout | at home exercises | back pain | bed transfers | senior citizen workouts | functional mobility | natural movements | basic human movements | fitness over 50 women | workout for women over 50 | deep squatting |
