Hellow guys, Welcome to my website, and you are watching Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0. and this vIdeo is uploaded by Heather Robertson at 2024-01-08T06:59:55-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0 |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 08-01-2024 09:59:55 |
| Video Discription | It's time for a GLUTE and HAMSTRINGS workout! This strength training session begins with a glute activation circuit and then we move into two different strength circuits using heavy dumbbells. The final circuit will include some bodyweight burnouts bringing us to that muscle fatigue 🔥 Go grab those weights and let's get started #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Dumbbells: Light (5-10lbs) Med (8-12lbs) Heavy (15-20+lbs) Exercise mat or other soft surface. Mini Resistance Band Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 1:02 Warm Up 3:35 Glute Activation Circuit (45s work + 15s rest x1 round) Side Steps Donkey Kick (R) Rear Pulse (R) Rainbow Kick (R) Glute Bridge Hold & Pulse Donkey Kick (L) Rear Pulse (L) Rainbow Kick (L) Glute Bridge Hold & Pulse Rest 15:00 Strength Circuit One (40s work + 20s rest x2 rounds) Stiff Leg Deadlift Hip Thruster Kickstand (R) Kickstand (L) Reverse Lunges Rest 25:00 Strength Circuit Two (40s work + 20s rest x2 rounds) Sumo Squat Sumo Pulse 1.5 RDL's Side Bridge Lift (R) Side Bridge Lift (L) 35:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Sports |
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