Hellow guys, Welcome to my website, and you are watching DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly. and this vIdeo is uploaded by growingannanas at 2023-09-04T18:00:08-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 04-09-2023 21:00:08 |
| Video Discription | Day 2 / 14-Day BACK TO BASICS CHALLENGE - A 20 min INTENSE home workout to strengthen your total core to feel more toned and strong in your middle! Team, some of the more challenging ab exercises have a modified version to make it beginner friendly so everyone can join in! What are you waiting for? Shredded Abs incoming 🔥 ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: https://growwithanna.com/pages/youtube ♡ ▸ Muscles Worked: Total Core ▸ Time: 20 Min ▸ Equipment: No Equipment Workout: ▸ ROUND 1 🔥 30 sec on, no rest ▸ ROUND 2 🔥 30 sec on, 10 sec off ▸ ROUND 3 🔥 30 sec on, 10 sec off ▸ FINISHER 🔥 30 sec on, no rest ▸ LAST EXERCISE 🔥 60 sec on ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout #backtobasicschallenge D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. |
| Category | Sports |
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