Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi Desai
Hellow guys, Welcome to my website, and you are watching Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi Desai. and this vIdeo is uploaded by Fit Bharat at 2022-04-27T05:32:26-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
Info About This Video
Name |
Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi Desai |
Video Uploader |
Video From Fit Bharat |
Upload Date |
This Video Uploaded At 27-04-2022 08:32:26 |
Video Discription |
Which activity helps you calm your mind? Comment💬
Calm mind can solve all your problems.😇
Yoga and meditation can really help in this…
===============================================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com
Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com
Live on Zoom
Language in Hindi
-------------------
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://bit.ly/3R4HhnQ
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian
===============================================
Here are best Asanas for calm mind: 👇🏻
1. Balasana
✅The balasana yoga or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep. It relaxes the back and spine and enables people to trust in yoga for good sleep. It alleviates the stress felt by your shoulders and hands.
2. Butterfly pose
✅Butterfly Pose helps loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress.
3. Virabhadrasana
✅Virabhadrasana 2 benefits people who want to reduce stress. The stretching action of this asana enhances your circulation. This calms your mind, improves your cognitive functioning, and prevents age-related neurological disorders.
4. Vrikshasana
✅It strengthens the legs, and opens the hips, improves your neuro mascular coordination, helps with balance and endurance, improves alertness and concentration, Vriksasana is an advanced mountain pose, intended to improve the yogi’s balance and concentration. Not only will this pose helps strengthen the balancing muscles in the legs, it is a great way to let your stressful day go.
5. Prasarita Padottanasana
✅The top benefit of this asana is it improves blood circulation to the brain and calms the mind. It's also a stretch for the complete body. This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back, improves hip joint flexibility, strengthens the feet, acts as a semi inversion, creates length in the spine, improves posture, provides rest to the heart, helps to turn inward.
Do these asanas for 15-30 mins a day for peaceful mind 🤠
.
.
.
#shiavngidesai #fitbharatmission #yogasana #asanas #yoga # exercises #balasana #butterflypose #virbhadrasana2 #vrikshasana #prasaritapadottanasana #trendingreel #viralreel #viral #trending #health #reel #reelsindia fit bharat wellness mental health fit bharat latest |
Category |
People & Blogs |
Tags |
Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Balasana | Butterfly pose | Virabhadrasana | Vrikshasana | Prasarita Padottanasana | yoga for beginners | guided meditation | shivangi desai | shivangi desai video | shivangi desai latest | fit bharat | fit bharat latest | shivangi desai health coach | shivangi desai 2022 | shivangi desai reels | shivangi desai shorts | Yoga To Treat Anxiety & Stress | yoga for anxiety | stress relief | Yoga for Stress |
More Videos