Hellow guys, Welcome to my website, and you are watching Stop having panic attacks: beginner's step by step guide. and this vIdeo is uploaded by Doctor Ali Mattu at 2019-12-11T11:51:10-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Stop having panic attacks: beginner's step by step guide |
| Video Uploader | Video From Doctor Ali Mattu |
| Upload Date | This Video Uploaded At 11-12-2019 14:51:10 |
| Video Discription | Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills. Topics discussed: 0:28 - What are panic attacks and why am I experiencing them? 2:18 - What does exposure therapy for panic attacks look like? 8:06 - What are effective coping skills for panic attack? 13:14 - What are grounding skills for depersonalization and derealization? 16:57 - What do I do if this doesn't help me? 17:36 - Get Comfortable Being Uncomfortable Weekly Challenge Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/ Join The Psych Show Office Hour Friday on Instagram: http://instagram.com/alimattu Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, and Sam for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow. Watch more: * Should I get a Ph.D. or Psy.D. in psychology? https://youtu.be/rBuDogUBFgo * How to start overcoming anxiety with exposure | 7 step guide: https://youtu.be/D0pxEmdHlqs * How to do deep breathing: https://youtu.be/6hYflDNyhJg * How to immediately calm down in 30 seconds | diving reflex dbt tipp skills: https://youtu.be/Ku_s8hJRyyQ * All of my anxiety videos: https://www.youtube.com/playlist?list=PLItaCgXIQkHe-lpgzTZAjHy-mLgLx9_16 Learn more: * Understanding panic attacks and panic disorder: https://adaa.org/understanding-anxiety/panic-disorder * Interoceptive exposures for panic: https://beckinstitute.org/health-anxiety-and-interoceptive-exposure/ * Coping skills versus safety behavior: https://www.sciencedirect.com/science/article/pii/S1077722918301007 * 30 Grounding Techniques: https://www.healthline.com/health/grounding-techniques * Medications for panic disorder: https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027 Connect with Ali: Instagram ► http://instagram.com/alimattu Twitter ► http://twitter.com/alimattu YouTube ► http://www.youtube.com/thepsychshow Facebook ► http://www.facebook.com/thepsychshow Snapchat ► https://www.snapchat.com/add/alimattu Patreon ► https://www.patreon.com/thepsychshow Email ► [email protected] Website ► http://alimattu.com/ THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice. If you or someone you know needs help immediately, you should take one of the following actions: - call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of... - call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis... - text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline... - go to your nearest hospital emergency room |
| Category | Education |
| Tags | ali mattu | psychologist | psychology | the psych show | clinical psychology | mental health | mental illness | cognitive behavioral therapy | cbt | Stop having panic attacks now | panic attack | panic attacks | grounding technique | stop panic attack | panic attack relief | panic attacks and anxiety | panic attacks explained | grounding techniques for anxiety | stop panic attack right now | interoceptive exposure | panic attack coping skills | panic attack treatment | panic disorder treatment |
