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| Name | Is it useful to measure urine pH? |
| Video Uploader | Video From Chris Masterjohn, PhD |
| Upload Date | This Video Uploaded At 24-03-2020 05:30:02 |
| Video Discription | Please consider supporting my work in one of the following ways: My Coronavirus Guide at https://chrismasterjohnphd.com/coronavirus Pre-order my Vitamins and Minerals 101 Book at https://chrismasterjohnphd.com/book Testing Nutritional Status: The Ultimate Cheat Sheet at https://chrismasterjohnphd.com/cheatsheet Join the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass Anything else in this list of ways to support my work: https://chrismasterjohnphd.com/how-you-can-support-my-work Question: Is it useful to measure urine pH? The urine pH is telling you the acid burden that your body has been subjected to. It's telling you, you can make an inference about the compensations that your body has had to engage in. You can also make an inference about the limitations of your body in compensating for that because even your urine pH should be buffered. It's not the case that you put a little bit of acid in the urine and then boom your pH is going to go down. It's the case that your body has a whole bunch of systems to buffer even the urine pH as you excrete acids from your body. The system is, like in your blood, the tiniest, tiniest change in your pH is immediately going to set in motion a change in your breathing rate that is going to cause you to either increase or decrease the exhalation of carbon dioxide in order to adjust the pH of the blood. Then there's going to be a longer-term compensation where you're going to take some of those acids and pee them out. When you pee them out, your kidney is going to buffer those acids in the way of preserving the urine pH. If your urine pH goes down from 6.5 to 5.5, it tells you that your urine pH is like ten times more acidic, but it doesn't tell you that your blood is ten times more acidic. The critics of using urine pH will point that out. But what it does tell you is that your body has been subjected to a rather enormous acid burden, number one; and number two, that you're even starting to overwhelm your kidney's ability to buffer the urine and prevent the pH of the urine from changing. And so it does tell you about the stress put on the system. A high potassium intake would be the number one thing that would acutely affect it apart from taking the bicarbonate. By the way, always take bicarbonate on an empty stomach away from food. This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/09/06/ask-anything-nutrition-march-8-2019 If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a There are two ways to discuss this episode: 1. Discuss it in The Masterpass FREE Forum, which is freely open to everyone, at https://chrismasterjohnphd.com/discuss 2. If you’re a Masterpass member, discuss it in the Masterpass Discussion Group, found in your dashboard. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. |
| Category | Science & Technology |
| Tags | Chris Masterjohn | Chris Masterjohn PhD | Q&A | AMA | Ask Me Anything | CMJ Masterpass | Functional Medicine | Doctor | Medicine | Pharmacist | Health Coach | Dietetics | Dietitian | Dietician | Nutritionist | Nutrition | Nutritional Sciences | urine pH | urine | blood acidity | blood and urine | potassium | bicarbonate | lactic acid | workout | zinc deficiency | kidney health |
