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| Name | pH Imbalance: The Surprising Effects on Your Health |
| Video Uploader | Video From Medical Centric |
| Upload Date | This Video Uploaded At 14-03-2023 21:19:44 |
| Video Discription | . Chapters 0:00 Introduction 0:44 PH Imbalance Symptoms 1:08 PH Imbalance Causes 1:42 Types of Acidosis 2:41 Types of Alkalosis 3:25 How are they diagnosed? 3:41 Treating PH imbalance Have you ever heard of pH imbalance? pH, which stands for "potential of hydrogen," is a measure of the acidity or alkalinity of a solution. The pH scale ranges from 0 (most acidic) to 14 (most alkaline), with 7 being neutral. Maintaining a healthy pH balance is crucial for many bodily functions, but when that balance is disrupted, it can have negative effects on your health. In this article, we'll explore what pH imbalance is, its causes, and how you can maintain a healthy pH balance. What is pH imbalance? pH imbalance occurs when the pH level in your body is too acidic or too alkaline. A healthy pH balance is around 7.35-7.45, which is slightly alkaline. When your pH level is out of balance, it can affect your cells, tissues, and organs, leading to a range of health problems. Causes of pH imbalance: There are several factors that can disrupt your body's pH balance, including: Diet: Eating too many acidic or alkaline foods can affect your pH level. For example, a diet high in processed foods, sugar, and animal products can make your body more acidic, while a diet high in fruits and vegetables can make your body more alkaline. Stress: Chronic stress can affect your body's pH balance by increasing the production of acid-forming hormones like cortisol. Medications: Certain medications, such as antibiotics, can disrupt the balance of bacteria in your gut, leading to an acidic environment. Medical conditions: Certain medical conditions, such as diabetes and kidney disease, can affect your body's ability to maintain a healthy pH balance. Effects of pH imbalance: pH imbalance can have several negative effects on your health, including: Fatigue and low energy: When your pH level is too acidic, your body has to work harder to maintain a healthy pH balance, leading to fatigue and low energy. Digestive problems: pH imbalance can affect the health of your gut microbiome, leading to digestive problems like bloating, gas, and constipation. Inflammation: An acidic environment in your body can increase inflammation, which is linked to a range of chronic health problems, including heart disease, diabetes, and cancer. How to maintain a healthy pH balance: Maintaining a healthy pH balance is crucial for overall health and wellbeing. Here are some tips to help you maintain a healthy pH balance: Eat a balanced diet: Aim for a diet that is high in fruits, vegetables, and whole grains, and low in processed foods, sugar, and animal products. Reduce stress: Practicing stress-reducing activities like meditation, yoga, and deep breathing can help reduce the production of acid-forming hormones. Stay hydrated: Drinking plenty of water can help flush out toxins and maintain a healthy pH balance. Exercise regularly: Exercise can help reduce inflammation and promote a healthy pH balance. Conclusion: pH imbalance is a condition that can affect your health in many ways. By understanding the causes of pH imbalance and taking steps to maintain a healthy pH balance, you can improve your overall health and wellbeing. Remember to eat a balanced diet, reduce stress, stay hydrated, and exercise regularly to keep your pH level in check. |
| Category | Education |
| Tags | pH balance | acidic | alkaline | health | wellness | nutrition | diet | stress | inflammation | gut health | digestion | hydration | exercise | healthy habits | chronic disease | meditation | yoga | deep breathing | toxins | body chemistry | body balance | natural remedies | self-care | preventative health |
