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| Name | The Best Tools for Managing Stress | Dr. Akil Palanisamy |
| Video Uploader | Video From Jesse Chappus |
| Upload Date | This Video Uploaded At 11-10-2023 17:22:06 |
| Video Discription | Watch the full interview with Dr. Akil Palanisamy on YouTube 👉🏻 https://bit.ly/557drakilpalanisamy Dr. Akil Palanisamy is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:33 - The 5 drivers of autoimmune disease 09:17 - What are conventional doctors doing to treat autoimmune diseases? 11:19 - Modulating the immune system vs. boosting the immune system 15:49 - The critical role of autoimmune antibody testing 19:17 - The 5 categories of toxins to avoid 23:06 - The top toxins found in food 24:57 - Dr. Akil’s Phase 1 and Phase 2 diet protocols 26:57 - Key differences between the Phase 1 diet and the AIP diet 28:49 - Cabbage juice is the richest source of glutamine 29:51 - Broccoli sprouts are loaded with sulforaphane 32:55 - The benefits of consuming fermented foods 36:31 - Probiotics are an immune modulator + recommendations 40:46 - Categories of prebiotic foods 44:37 - Resistant starch: breaking down type 1, 2, and 3 49:43 - The top superfoods to include in your diet 52:10 - Plant toxins and autoimmunity 53:40 - The problem with a long-term carnivore diet 55:57 - How to reintroduce foods after an elimination diet 58:51 - Why gluten is inflammatory 1:00:17 - The most important postbiotics 1:03:25 - Water is a hidden source of toxins 1:09:42 - Dr. Akil’s thoughts on eliminating alcohol 1:11:21 - Green tea is a prebiotic for your oral microbiome 1:13:21 - Simple oral health tips 1:17:43 - Intermittent fasting benefits autoimmune conditions 1:18:56 - A sauna protocol for autoimmunity 1:20:36 - Addressing infections + testing options 1:23:37 - Diet has the biggest impact on pH in the GI tract 1:25:14 - Salt recommendations for autoimmunity 1:27:20 - The role of mycobacteria 1:29:29 - Autoimmune diseases associated with Epstein Barr virus 1:31:01 - Lyme disease is underdiagnosed 1:34:33 - Dysbiosis is the key hallmark of autoimmunity 1:36:32 - What are lipopolysaccharides (LPS)? 1:39:01 - Supplements that are important for autoimmune disease 1:43:25 - Adaptogens help the body handle stress 1:45:15 - Sleep heals the body 1:47:01 - Stress is associated with autoimmune disease and flare-ups 1:48:45 - The three components of exercise for autoimmunity 1:53:04 - When “healthy stress” becomes negative stress 1:54:05 - Hacks to activate the vagus nerve 1:57:07 - How trauma impacts autoimmunity 1:59:16 - The first steps to addressing autoimmunity 2:00:59 - Your body has the potential to heal 2:02:35 - Dr. Akil’s health journey & healing with Ayurveda 2:07:24 - The leaky gut connection to autoimmune conditions Show notes: https://ultimatehealthpodcast.com/557 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drakilpalanisamy #jessechappus #stress About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! |
| Category | Education |
| Tags | dr akil palanisamy | akil palanisamy | dr akil | dr akil harvard-trained md | dr akil autoimmune disease | dr akil autoimmune condition | dr akil rest | dr akil sleep | dr akil automimmunity | dr akil stress | dr akil chronic stress | dr akil meditation | dr akil psychotherapy | dr akil trauma | dr akil exercise | exercise sweet spot | dr akil cardiovascular exercise | dr akil resistance training | dr akil yoga | dr akil healthy stress | dr akil hormesis | dr akil hrv | dr akil vagus nerve | hrv |
