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| Name | How to Control Anxiety | Andrew Huberman | Best Tool to Manage Stress & Calm Down |
| Video Uploader | Video From Find Your Peak |
| Upload Date | This Video Uploaded At 17-08-2022 12:23:00 |
| Video Discription | Andrew talks about how to control #stress 🥵 and #anxiety the fastest way with a scientifically proven tool. 🧬 If you find yourself in #stressful situations, let it be physical or mental, or if you want to just #calm your mind down, you're in the right place! In a nutshell, Andrew explains how we can activate the parasympathetic nervous system - the system responsible for calming and relaxation - with breathing to calm us down. 🧘♂️ This is the fastest and most thoroughly grounded tool in physiology and neuroscience, namely the physiological sigh. 😮💨 It's about making your exhales longer than your inhales to slow your heart rate down. Andrew Huberman, Ph.D., is a neuroscientist 🧑⚕️ and Professor in the Department of Neurobiology at the Stanford University School of Medicine. 🏛️ He has made numerous contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. 🧠 📚 Check out his work here: https://hubermanlab.com/ 🎞 Original source: https://www.youtube.com/watch?v=ntfcfJ28eiU&ab_channel=AndrewHuberman ❤️ SUBSCRIBE | SHARE | LIKE | COMMENT 🔊 GET DISCOUNTS on health & wellness products for you 🚀 while supporting us! 👇 ⌚︎ WHOOP (get one month free): https://join.whoop.com/F8D1EF9E 🌮 HUEL (get 10$/10€ off): https://huel.mention-me.com/m/ol/wf7eh-abcddd8ff2 👂 LOOP: https://community.loopearplugs.com/s/marko.m #AndrewHuberman #CalmDown #StayCalm #AnxietyRelief #HowToDealWithAnxiety #StressRelief #StressManagement #breathingmeditation #physiologicalsigh #parasympatheticnervoussystem #FindYourPeak |
| Category | Education |
| Tags | Health | Anxiety | Stress | Breathing | Calm | physiological sigh |
