Hellow guys, Welcome to my website, and you are watching 5 Ways Stress Hurts Your Body and What to Do About it (Part 1/3). and this vIdeo is uploaded by Therapy in a Nutshell at 2021-11-24T23:00:04-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 Ways Stress Hurts Your Body and What to Do About it (Part 1/3) |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 25-11-2021 02:00:04 |
| Video Discription | Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/mental-health-course Stress essentially kicks on the fight or flight response. This response is meant to be a short-term reaction to help you fight off an attacker or run away from danger. The fight or flight response speeds up your heart and lungs, pumps out adrenaline and cortisol, and puts a halt on trauma in the nervous system. Stress response your hypothalamus tells your nervous system to return to calm. But when stress becomes chronic, it can lead to chronic illness and contribute to irritability, anxiety, and depression. So let’s talk about five ways stress hurts your body and what to do about it. Immune system- Sleep- Gut- Muscle tension- Blood pressure/cardiovascular health- Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11252021&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Education |
| Tags | therapy in a nutshell | emma mcadam | mental health | depression | anxiety | stress |
