Hellow guys, Welcome to my website, and you are watching 3-Minute Stress Management: Reduce Stress With This Short Activity. and this vIdeo is uploaded by Therapy in a Nutshell at 2020-09-02T23:00:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3-Minute Stress Management: Reduce Stress With This Short Activity |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 03-09-2020 02:00:09 |
| Video Discription | Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, we feel achy, and our hands sweat. Stress is the physiological response to perceived danger. The good news is you can train your mind and body to be calm by doing simple activities throughout the day. Thanks to BetterHelp for sponsoring the video: https://betterhelp.com/therapyinanutshell Sign up for my newsletter: www.therapynutshell.com Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=09032020&utm_medium=Description&utm_source=YouTube Check out my favorite books for mental health: https://kit.co/TherapyinaNutshell/best-self-help-books Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: Iām Emma McAdam. Iām a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Education |
| Tags | therapy in a nutshell | stress management | stress management techniques | how to reduce stress | stress relief the office |
