Hellow guys, Welcome to my website, and you are watching Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core. and this vIdeo is uploaded by FitnessBlender at 2022-12-19T04:15:02-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.