Hellow guys, Welcome to my website, and you are watching 30 Minute Dumbbell Only Full Body Strength and Cardio Workout | At Home. and this vIdeo is uploaded by Larie Midkiff at 2023-12-16T02:00:09-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Minute Dumbbell Only Full Body Strength and Cardio Workout | At Home |
| Video Uploader | Video From Larie Midkiff |
| Upload Date | This Video Uploaded At 16-12-2023 10:00:09 |
| Video Discription | All you need is dumbbells and a mat for the 30 Minute Total Body Strength and Cardio At-Home Workout. For resistance reference, I have a pair of 5, 10, 15, and 20 lb DBs. I will always list what weight selection I am using. However, we are different. You may need to go heavier or lighter than me; find a weight selection that feels challenging for you while maintaining really great form throughout. The format will go: 60 seconds DB strength exercise / 15 second DB pulses / 45 seconds cardio OR BW exercise. That's two minutes of total work. After each block, we will have 15 seconds to recover before moving onto a brand new block. Every block is non repeat today. However, if we perform an exercise on one side of the body, we will be matching it on the other side as well! This workout has both strength and cardio elements. It's more strength focused than cardio. I'd approximate 70% strength; 30% cardio (give or take) The intensity of each cardio exercise will be dependent on your speed/tempo/output. You may need to go faster than me or slower than me; we do not have to go at the same speed/tempo - find an intensity that feels challenging for *you* to make it your own and to get what you need out of this workout today! There is some jumping in today's workout, to keep it low impact perform the exercise with at least one foot on the ground the entire time. If you are jumping, land soft and protect those joints : ) This one is short and sweet so meet me on your mat and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:50 to begin workout Workout time: Approx 33:45 Workout time with stretch: 36:00 Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5 Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9 Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM The Workout 60/15/45 DB strength / pulse / cardio or BW DB Goblet squat Pulse Squat jacks - DB Lateral raise Pulse Inchworms - DB reverse lunge Pulse Lunge jack - DB shoulder press Pulse High to low plank - DB reverse lunge (other side) Pulse Lunge jack - Hip hinge reverse fly Pulse BW rolling plank - DB single leg RDL Db bstance RDL RDL to front kick - DB hip hinge neutral grip row Pulse Jump back plank to row - DB single leg RDL (other side) Db bstance RDL RDL to front kick - DB hammer to supinated curl Pulse hammer Db double clean to press - DB tricep ext Pulse Jump back plank with tricep push-up - Single leg bridge Pulse Ham walk out - Single leg bridge (other side) pulse Db frog pump - DB lat pullover with crunch Pulse Supine Pikes - ISO db crunch with leg lift Flutter kicks Straight leg raise Hold Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo 20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw 15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU 15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k 15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped |
| Category | People & Blogs |
| Tags | dumbbell workout | full body workout | total body workout | at home workout | home workout | strength and cardio workout | burn fat | toning workout | 30 minute workout | 35 minute workout | fit by larie | db workout | db only workout | burn calories | lose fat workout | at home workouts for women | home workout for women | full body workout at home | full body dumbbell workout | total body dropsets | total body supersets | total budy dumbbell workout | sculpt body | burn calories workout |
