Hellow guys, Welcome to my website, and you are watching 3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery. and this vIdeo is uploaded by El Paso Manual Physical Therapy at 2023-02-10T07:00:21-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery |
| Video Uploader | Video From El Paso Manual Physical Therapy |
| Upload Date | This Video Uploaded At 10-02-2023 10:00:21 |
| Video Discription | Disc herniations in the lower back can be scary because of the potential for surgery. They might also cause severe lower back pain that keeps people from enjoying life to the fullest. It’s possible to heal a disc herniation and avoid surgery if you can do the right exercises at the right time. Healing a herniated disc is a process that can take months to over a year. In this video, Dr. David explains the first 3 exercises to begin to heal a herniated disc. Once you learn exactly how to do these, then it’s easy and quick to do the exercises throughout the day. 🦵Learn more about the 28 Day Back Health & Wellness Boost Program mentioned in the video: https://www.epmanualphysicaltherapy.com/back-health Looking for more help with back pain? Check out these video playlists to get specific help: ▶"Herniated Disc Help" https://youtube.com/playlist?list=PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR ▶"Degenerative Disc Help" https://youtube.com/playlist?list=PLJVIPiFvv1mbqXHL0rt1CuGITt1xOatoB ▶“Lumbar Spinal Stenosis Help” https://youtube.com/playlist?list=PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys ▶“Back Arthritis Help” https://youtube.com/playlist?list=PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH 00:00 3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery 01:56 Exercise #1 07:19 Exercise #2 10:10 Exercise #3 13:38 What’s Next? #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! http://courses.epmanualphysicaltherapy.com //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ https://www.instagram.com/elpasomanualpt/ https://www.tiktok.com/@elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions. |
| Category | Education |
| Tags | El Paso Manual Physical Therapy | Dr. David Middaugh | 3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery | exercises that heal a herniated disc | herniated disc exercises | what exercises can i do for a herniated disc to avoid surgery | herniated disc | herniated disk | what is the fastest way to heal a herniated disc without surgery | how can a herniated disc get better without surgery | how to make a herniated disc better without surgery |
