Hellow guys, Welcome to my website, and you are watching Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief. and this vIdeo is uploaded by Man Flow Yoga at 2021-12-23T07:00:13-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief |
| Video Uploader | Video From Man Flow Yoga |
| Upload Date | This Video Uploaded At 23-12-2021 15:00:13 |
| Video Discription | 🎉🎉🎉 Thank you for helping us reach 500,000 subscribers! As a thank you, we’re offering our new Absolute Beginners, 4-week Challenge for just $9 this week | Challenge starts on 9/23 | Grab your spot today - https://shrtlnk.co/7bbRN - 📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - This is a workout specifically designed for people with herniated discs. It features basic exercises that strengthen your spine, core, and hips, and helps to undo the flexion that caused the herniated disc in the first place. Think of it as helping to arch your spine back into proper alignment. Timestamps: 00:00 - Introduction 00:28 - Plank Modification 00:53 - Plank 01:58 - Table Top 02:10 - Bird Dog 04:35 - Cobra Pose 06:37 - ****e Scapular Retractions 07:53 - Childs Pose 08:18 - Cobra Pose 09:47 - Bridge Pose 11:37 - Reclined Knees to Chest 12:00 - Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga |
| Category | Sports |
| Tags | yoga for sciatica | yoga for back pain | healing in yoga | physical therapy | yoga | yoga for back | nerve pain | yoga for nerve pain | yoga for lower back pain | yoga for lower back | yoga for legs | yoga stretches | yoga for hips | yoga for athletes | yoga for injury prevention | manflowyoga | man flow yoga | mens yoga | men yoga | man yoga | male yoga | yoga for man | yoga for beginners men | yoga for guys |
