9 Sleep Discoveries That Could Change Your Life

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Name	9 Sleep Discoveries That Could Change Your Life
Video Uploader	Video From SciShow
Upload Date	This Video Uploaded At 05-02-2017 17:00:00
Video Discription	It's no joke that a good night's sleep can have a massive positive effect on your life—could mastering healthy sleep habits really transform your life? Join Hank Green for a sleep-centered episode of SciShow, where you'll learn about amazing sleep discoveries made by scientists, and why sleep is integral to everything we do. ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters—we couldn't make SciShow without them! Shout out to Kevin Bealer, Mark Terrio-Cameron, KatieMarie Magnone, Patrick Merrithew, Charles Southerland, Fatima Iqbal, Benny, Kyle Anderson, Tim Curwick, Scott Satovsky Jr, Will and Sonja Marple, Philippe von Bergen, Bella Nash, Bryce Daifuku, Chris Peters, Patrick D. Ashmore, Charles George, Bader AlGhamdi ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://rarediseases.info.nih.gov/diseases/6429/fatal-familial-insomnia http://www.nejm.org/doi/full/10.1056/NEJM198610163151605 http://www.nytimes.com/2001/05/06/magazine/3-case-study-fatal-familial-insomnia-location-venice-italy-to-sleep-no-more.html http://www.sciencedirect.com/science/article/pii/016643289500020T Brain activity http://link.springer.com/article/10.1007%2Fs12576-015-0414-3 http://jnnp.bmj.com/content/74/1/9 http://science.sciencemag.org/content/81/2111/597 Brain centers http://link.springer.com/article/10.1007%2Fs12576-015-0414-3 http://psycnet.apa.org/psycinfo/1932-00279-000 http://www.sciencedirect.com/science/article/pii/S0361923006000463 Memory http://www.sciencedirect.com/science/article/pii/S0149763414002474 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020097/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/ Healing https://www.ncbi.nlm.nih.gov/pubmed/16120095 https://www.ncbi.nlm.nih.gov/pubmed/9456469 http://www.sciencedirect.com/science/article/pii/S0306987711002234?np=y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1299128/ Pain https://www.uni-bamberg.de/fileadmin/uni/fakultaeten/ppp_professuren/physiologische_psychologie/Publikation/sleepmedicinereviews.pdf https://www.ncbi.nlm.nih.gov/pubmed/25915149 https://www.ncbi.nlm.nih.gov/pubmed/216974 https://www.ncbi.nlm.nih.gov/pubmed/176677 Blue light https://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep/ https://www.ncbi.nlm.nih.gov/pubmed/23509952 http://www.pnas.org/content/112/4/1232 Dishwasher https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551275/ https://www.ncbi.nlm.nih.gov/pubmed/24199995 Ancestors https://www.ncbi.nlm.nih.gov/pubmed/26654373
Category	Education
Tags	9 Sleep Discoveries That Could Change Your Life \| thalamus \| rem \| brain wave \| constantin von economo \| brain stem \| hypothalamus \| sleep science \| biology \| narcolepsy \| chronic pain \| fibromyalgia \| sleep deprivation \| blue light \| wavelength \| melatonin \| light \| 9 Groundbreaking Discoveries About Sleep \| how sleep affects the brain \| sleep and disease \| sleep discoveries \| sleep for health \| how to sleep better \| scishow sleep \| best tips for sleep \| insomnia \| sleep study \| sleep health \| good night's sleep

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