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| Name | The Secret to a Good Night's Sleep, According to Science |
| Video Uploader | Video From SciShow |
| Upload Date | This Video Uploaded At 22-11-2018 17:00:01 |
| Video Discription | If you struggle to sleep well every night, you are not alone! Many people have a tough time sleeping—but science is here to help! We've compiled some of our favorite sleep episodes to help you learn the best ways to give your body a chance to rest! Hosted by: Michael Aranda SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: rokoko, Alex Hackman, Andrew Finley Brenan, Lazarus G, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- |
| Category | Education |
| Tags | sleep | health | insomnia | sleep walking | circadian rhythm | brain | sleep deprivation | depression | psychology | sleep apnea | cpap | sleep paralysis | glycine | muscles | rem | diet | blue light | immune system | amygdala | nap | lion | oversleep | sleep in | can't sleep | sleepy | tired | secrets sleep | sleep secrets | michael aranda | The Secret to a Good Night's Sleep | According to Science | good night's sleep | how to sleep better | sleep tips | insomnia tips | how to beat insomnia | sleep well | sleep better |
