Hellow guys, Welcome to my website, and you are watching 10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight. and this vIdeo is uploaded by Pamela Reif at 2023-04-25T18:30:20-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight |
| Video Uploader | Video From Pamela Reif |
| Upload Date | This Video Uploaded At 25-04-2023 21:30:20 |
| Video Discription | Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . But if you got it, you’ll have an ABSolutely amazing time switching up your Core Day! / Werbung ➞ IMPORTANT: Not suitable if you have problems with your back, spine & twisting movements. Rather start light & only use a bottle. Never swing it, move it controlled and see if your back feels okay, also on Day 2 ♥︎ Ever wondered what else you can do on a Core Day, if you don’t feel like adding HIIT / Cardio? This is a solution! You can pair it with Ab Workouts on the floor and will target your mid-section in different ways! Switching up your routines is a great way to make the muscles adapt to new circumstances :) This video is all standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you! __ Depending on your fitness level, height and weight you will burn between 60-90 kcal. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Charlotte Cardin - Confetti 2. Bebe Rexha, Snoop Dogg - Satellite 3. René Miller - Wrong Places 4. Benson Boone - What Was __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. |
| Category | Sports |
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