Hellow guys, Welcome to my website, and you are watching how to *ACTUALLY* make a workout routine as a lazy girl 💪 (science backed, examples). and this vIdeo is uploaded by Morgan Venn at 2024-01-28T04:48:37-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | how to *ACTUALLY* make a workout routine as a lazy girl 💪 (science backed, examples) |
| Video Uploader | Video From Morgan Venn |
| Upload Date | This Video Uploaded At 28-01-2024 07:48:37 |
| Video Discription | 7 tricks for making a weekly workout routine you WILL stick to as someone who struggled for so long to build consistency. This is a PART 2 to my video, how to ACTUALLY start working out (https://www.youtube.com/watch?v=4PLo0x7dFHc) SUBSCRIBE and LIKE as a free way to support me as a creator! 💌 my socials: https://www.instagram.com/morgan.venn/ https://www.tiktok.com/@morgan.venn 0:00 - 1:19 intro 1:19 - 2:27 why should you be consistent? (science behind it) 2:27 - 3:27 create your WHY you want to be active 3:27 - 4:01 set REALISTIC goals 4:01 - 4:21 you don't have to do anything 4:21 - 4:39 other ways to be active 4:30 - 5:11 it's a lifestyle 5:11 - 7:00 my weekly routine (example) Workouts i liked: 20 min pilates: https://youtu.be/K2hACMvdHyk?si=YQND5S6ybyy4PLIN HIIT: https://youtu.be/M46FpyXIT-I?si=LKALKiKNs7lAX1VE AB workout: https://youtu.be/yEllr_kIV4I?si=99szBTR5K-oab9ym Music Used: Music by ystr - daydream - https://thmatc.co/?l=C8A20242 Music by Damien Sebe - rio cafe - https://thmatc.co/?l=9FE668FC Music by Blue Sirens - PETs - https://thmatc.co/?l=62EC2862 References: Gladwell, M. (2009). Outliers. Back Bay Books. Seaborne RA, Strauss J, Cocks M, et al. Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy. Scientific Reports. 2018;8(1). doi:10.1038/s41598-018-20287-3 Škarabot J, Brownstein CG, Casolo A, Del Vecchio A, Ansdell P. The knowns and unknowns of neural adaptations to resistance training. European Journal of Applied Physiology. Published online December 23, 2020. doi:10.1007/s00421-020-04567-3 |
| Category | Entertainment |
| Tags | Entertainment Download MP4 | Entertainment Download MP3 | Entertainment Download MP4 360p | Entertainment Download MP4 480p | Entertainment Download MP4 720p | Entertainment Download MP4 1080p |
