Hellow guys, Welcome to my website, and you are watching 6 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset. and this vIdeo is uploaded by MindfulPeace at 2020-08-03T05:00:26-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 6 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset |
| Video Uploader | Video From MindfulPeace |
| Upload Date | This Video Uploaded At 03-08-2020 08:00:26 |
| Video Discription | This short, 6 minute guided meditation will help to be a reset for any stress or anxiety you may have during the day. Think of it like a coffee break for your brain - relaxation techniques that will help to bring a mental rest in the morning or afternoon while you work or study. As I say at the end of this meditation session: Today, you will keep a powerful balance between your body and mind. You will possess the ability to think clearly in the moment, and remain focused and present - ready for your tasks and interactions. You will be guided by your breath and a still mind. I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you! SUPPORT US ON PATREON AND GET SOUNDCLOUD STREAMING: 🙏https://www.patreon.com/mindfulpeace/ --------- SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛http://www.youtube.com/c/mindfulpeace/ ---------- JOIN OUR FACEBOOK PAGE: 🤝https://www.facebook.com/mindfulpeacejourney/ Please note that this session contains some suggested stretching movements and should be done at the sole risk and discretion of the viewer. This content is for educational/entertainment purposes only. No information is to be taken as medical or professional physical therapy advice. All dialogue is original by Mindful Peace Journey. Video used with commercial license - Thank you "ijeabstock" from Pond5. Thank you for watching and please subscribe! #meditation #coffeebreak #relaxation |
| Category | Education |
| Tags | meditation | mindfulness | relaxation technique | anxiety meditation | calm | relax |
