Hellow guys, Welcome to my website, and you are watching Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats. and this vIdeo is uploaded by Paradigm Yoga at 2022-08-30T04:50:31-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats |
| Video Uploader | Video From Paradigm Yoga |
| Upload Date | This Video Uploaded At 30-08-2022 07:50:31 |
| Video Discription | This power nap guided meditation is a short calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a breathing technique & short body scan. Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day. 💬 I love to hear from you! Please like & leave a comment and let me know where you're joining me from 💕Want to join me for more meditations? Subscribe! https://www.youtube.com/paradigmyoga?sub_confirmation=1 Follow this playlist as we continue to add power nap and sleep meditations: https://www.youtube.com/playlist?list=PLQ27D2ceFTRWin1mmNw_JY9L4ym4GtUTG This practice is guided by Shona Noyola E-RYT500. ******************** Relax Your Mind Drift into a Deep Restorative Sleep ► https://youtu.be/FBJ5wVXMNaw Sleep Meditation for a Busy Mind ► https://youtu.be/tJ7hoHwGL1E 5 Minutes of Mindfulness ► https://youtu.be/aAScYAhi_84 Reset Your Energy ► https://youtu.be/W7in0nuSey8 ******************** Connect with Paradigm Yoga: Live zoom classes: https://paradigmyoga.com/schedule/class-schedule Instagram: https://www.instagram.com/paradigmyoga Facebook: https://www.facebook.com/paradigmyoga Blog: https://paradigmyoga.com/articles Donate: https://bit.ly/3RPpo9T #20minutenap #powernap #naptime #binauralbeats #guidedmeditation #powernapmusic #bodyscan #bodyscanmeditation #pranayama |
| Category | Howto & Style |
| Tags | Nap Time | Power Nap | 20 Minute Nap | Guided Meditation | Yoga Nap | Quick Sleep | Binaural Beats | Body Scan | Body Scan Meditation | Pranayama |
