Hellow guys, Welcome to my website, and you are watching How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill. and this vIdeo is uploaded by Therapy in a Nutshell at 2019-11-07T14:07:33-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 07-11-2019 17:07:33 |
| Video Discription | Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Sleep Better, Worry Less When your mind is full of worry, it can be hard to fall asleep. Stress, anxiety, and concerns can turn on our brain and body's alerting response, making it impossible to fall asleep and causing insomnia. In this video I teach one simple skill to turn off insomnia and get yourself to fall back to sleep. I come by insomnia naturally. My family members are all light sleepers and have a hard time staying asleep in the morning hours. But when I'm worried, I use the skill of gratitude to calm my brain and fall back asleep. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11072019&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Education |
| Tags | therapy in a nutshell | how to fall asleep | how to fall asleep faster | insomnia skill | sleep worry | cant fall asleep | how to fall back asleep | how to fall back asleep in the middle of the night | how to fall back asleep after waking up | how to fall back asleep in the morning | can't fall asleep | sleep | worry |
