GREEN TEA BENEFITS - 10 Impressive Health Benefits of Green Tea!
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GREEN TEA BENEFITS - 10 Impressive Health Benefits of Green Tea! |
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This Video Uploaded At 23-09-2020 17:15:01 |
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Green tea benefits include powerful antioxidants and vitamins that shed pounds, fight disease, and even extend your life and this is just the beginning. The good news is that most of the green tea benefits are supported by actual research. Here we tried to show you the 10 green tea benefits.
Nothing can beat the taste of your morning coffee, indeed. But what if we told you that people around you are secretly switching to Green tea and you are going to be the only one who's chugging Morning Coffee on the whole planet. Would you still do that? Obviously, not. It's good to not go with the flow always, but my friend, sometimes it is.
Coffee does have health benefits, but green tea is more beneficial- if not more so.
#greenteabenefits #benefitsofgreentea #greentea
Timestamps:
Intro: 0:00
Prevents Cancer: 1:24
Improves Brain Function: 2:23
Promotes Heart Health: 3:09
Assists in losing weight: 4:04
Prevent Type 2 Diabetes: 5:05
Bad Breath: 5:42
Contain Bioactive Compounds: 6:14
Makes bone stronger: 6:59
Keeps Skin Youthful: 7:32
Tied to longevity: 7:52
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#1. Prevents Cancer.
Researchers worldwide are trying their best to devise a solution, a treatment, or medicine for this lethal disease. Cancer is the foremost cause of death around the world.
But do you know you can prevent this disease? How? By drinking Green tea.
Studies have shown that Green tea has polyphenols in it that suppress tumor growth and also protect against the damage caused by UV radiation. Polyphenols can kill cancerous cells and inhibit their growth.
Countries, where people sip more green tea, have lower chances of developing cancer.
Few studies have suggested that drinking green tea has impactful effects on Breast, ovarian, colorectal, lungs, skin, and gastrointestinal cancer.
The amount of tea required to prevent cancer varies from 2- 1 cups daily. The exact amount is still unknown, but you can drink green tea in the morning or after every meal.
#2. Improves Brain Function.
Green tea provides brain protection in the short term and improves cognitive function as we age. The catechin compound present in green tea deserves all the appreciation because it promotes brain health and does not let it age as we do.
Many neurodegenerative disorders occur as we grow older such as Alzheimer's and Parkinson's disease.
Alzheimer's is a neurodegenerative disease and the most shared cause of dementia in elderly people. Parkinson is another mental disorder commonly found in people between ages 69-80.
Studies have suggested that the presence of CAGTE, which is a compound found in green tea, might be significant in lowering the chances of Alzheimer's.
#3. Promotes Heart Health.
Another leading cause of death across the globe is cardiovascular diseases. But as long as you have green tea to drink, you don't need to worry.
Scientists believe that green tea works magically on the blood vessels' surface by keeping them healthy and able to endure fluctuations I blood pressure. It also prevents clot formation, one of the significant causes of a heart attack.
Many studies have analyzed that drinking green tea regularly lowers the risk of cardiovascular diseases.
Green tea also improves the total cholesterol and take care of bad cholesterol as well.
The other job green tea does nicely is the elevation of antioxidants in the blood that protects the LDL from oxidation and reduces the chances of heart disease effectively.
People who sip green tea have a 31% lesser possibility of developing heart disease and dying.
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it. |
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