Hellow guys, Welcome to my website, and you are watching Turn Off the Fight or Flight Response: Evidence-Based Strategies. and this vIdeo is uploaded by Raelan Agle at 2022-09-19T08:00:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Turn Off the Fight or Flight Response: Evidence-Based Strategies |
| Video Uploader | Video From Raelan Agle |
| Upload Date | This Video Uploaded At 19-09-2022 11:00:21 |
| Video Discription | In this video I share 3 evidence-based strategies for turning off your flight or flight response to then turn on your parasympathetic nervous system. I also share 3 strategies I've found helpful for helping to prevent the fight or flight response from activating. KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? Let me know here: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 MENTIONED IN VIDEO 👉 Ben Ahrens video - https://www.youtube.com/watch?v=uZhXGhuBVNo&t=950s 👉 Re-origin program - https://re-origin.com/about-us/ 👉 Julie Morin's video - https://www.youtube.com/watch?v=XMdnonuIk9s&t=323s 👉 Envol app - https://www.envol.app/ 👉 Source for science-based strategies - https://www.reframeapp.com/ TIMESTAMPS 00:00 Your psychological first aid kit (and why you need it) 01:42 Anchoring phrases 02:48 Diaphragmatic breathing - modified version 05:43 Full version 06:30 54321 Technique 07:30 Ben Ahrens - brain training strategy 10:30 Julie Morin - engaging the healing power of sleep while you’re awake 13:47 My go-to strategy to engage my parasympathetic nervous system (which I use multiple times a day) NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #parasympatheticnervoussystem #fightorflight #mecfs |
| Category | Education |
| Tags | fight or flight | fight or flight response | parasympathetic nervous system | parasympathetic and sympathetic nervous system | sympathetic nervous system | sympathetic and parasympathetic nervous system | turn off fight or flight response | raelan agle | raelan agle cfs | raelan agle youtube | cfs | me cfs recovery | me cfs | chronic fatigue syndrome | mental health |
