Hellow guys, Welcome to my website, and you are watching Turn Off Your Anxiety with This – Fight or Flight Response – Control Anxiety – Dr.Berg. and this vIdeo is uploaded by Dr. Eric Berg DC at 2020-03-15T03:30:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Turn Off Your Anxiety with This – Fight or Flight Response – Control Anxiety – Dr.Berg |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 15-03-2020 06:30:01 |
| Video Discription | Get access to my FREE resources 👉 https://drbrg.co/4e16CbI Wishing you could turn off anxiety like a switch? It might be possible. Adaptogens: https://www.youtube.com/watch?v=5JsuPvm6xz0 Stress Webinar: https://www.youtube.com/watch?v=ueI10TQbQYY Timestamps 0:05 What is anxiety? 0:16 My experience with anxiety 2:06 Flight or fight 3:43 What I’ve noticed in people with anxiety 4:04 How to stop anxiety Today we’re going to talk about anxiety and how to turn off anxiety like a switch. The term anxiety comes from the Latin word “angere” which means “to strangle.” An interesting book called “Autonomic Nerves” describes fight or flight as: “The flight or fight reaction is a physiological response to a real or perceived threat to one’s safety. Depending on the nature of the threat, the person either mounts a defense (fight), or attempts to escape from a threat (flight). Both fight or flight require sudden vigorous muscle action.” What having anxiety feels like: 1. Racing heart 2. Sweating 3. Shaking 4. Throat constricted 5. Breathing changes 6. Blurry vision/dizziness 7. Nausea 8. Irritation 9. Worry 10. Poor concentration 11. Mind goes blank 12. Focus on the negative 13. Sleeplessness I’ve noticed many people with anxiety have a poor diet filled with stimulants. In many cases, they also seem to be depleted of vitamin B1. How to control anxiety: 1. Probiotics 2. B-vitamins (especially B1) 3. Magnesium 4. Avoid environmental triggers 5. Adaptogens Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2U6SNQQ Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/391MhAt Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Consider trying these tips to help turn off anxiety. |
| Category | Education |
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