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| Name | 30 Min Daily Yoga Routine for Beginners (Follow Along) |
| Video Uploader | Video From Fit Tuber |
| Upload Date | This Video Uploaded At 02-04-2021 09:30:12 |
| Video Discription | 30 Minute Daily Yoga Routine for Beginners (Follow Along) Buy Mamaearth's Ubtan Face Wash - https://bit.ly/3etuDvu (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/3o5AecH This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together. 0:40 - Before getting started with this Yoga Routine, do this. 01:12 - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures 05:14 - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas. 06:53 - Six most important asanas to beat the problems of our busy modern lifestyle 07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues. 07:47 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine. 08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles. 09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part. 10:25 - Badhkonasana - The butterfly pose for PCOD and prostate. 11:16 - Mandukasana - The frog pose is the best for diabetes. 12:20 - Yogic pranayama or the breathing exercises. 12:40 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama. 13:27 - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind. 14:47 - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract. 19:03 - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system. 20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind. 21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers. 22:35 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative. 26:43 - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands. 28:03 - Rubbing the hands together before concluding. It activates the acupressure points. 28:27 - Last but not the least. Shavasana, to cool down the body. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Yoga Mat (Cotton) - https://amzn.to/2J4Uedk Yoga Mat (Regular) - https://amzn.to/2xecwWO Yoga Mat (Jute Handwoven) - https://amzn.to/30Ze0jp Yoga Mat (Jute Handwoven) - https://amzn.to/312ZhnL ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 15 Min Daily Yoga Routine for Beginners (Follow Along) https://youtu.be/s2NQhpFGIOg The Only Diet Plan That Ayurveda Recommends (Men & Women) https://youtu.be/6ZUFT0CwU1w BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Toothpaste (option 1) - https://amzn.to/3jrcNbu Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R 29:57 - Segment Partner - Mamaearth's Ubtan Face Wash DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber |
| Category | Howto & Style |
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