Hellow guys, Welcome to my website, and you are watching Basic YOGA ASANAS for GOOD HEALTH (PART 2) - for Beginners and all Age Groups | Yoga at Home. and this vIdeo is uploaded by SCImplify at 2021-10-14T23:02:43-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Basic YOGA ASANAS for GOOD HEALTH (PART 2) - for Beginners and all Age Groups | Yoga at Home |
| Video Uploader | Video From SCImplify |
| Upload Date | This Video Uploaded At 15-10-2021 02:02:43 |
| Video Discription | Basic YOGA ASANAS for Good Health (PART 2) - Beginners + All Age groups | Beginners Yoga at home Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone. This is an add on to my previous yoga video where I had gone through 7 basic yoga poses. This is a 13 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Timestamps: 0:00 Intro 0:53 Warm up 02:46 Virabhadrasana 2 / Warrior pose 2 05:03 Phalakasana / Plank Pose 06:33 Bhujangasana / Cobra Pose 08:35 Adho mukha svasana / Downward dog Pose 10:13 Balasana / Childs Pose 12:30 Shavasana / Corpse Pose Stay home, stay healthy, stay productive!!! Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ Share this video: https://youtu.be/149Iac5fmoE Watch ‘Basic YOGA ASANAS for GOOD HEALTH (PART 1)’: https://www.youtube.com/watch?v=149Iac5fmoE&t=1s Watch ‘What is REFINED FLOUR and HOW is it made?’ - https://youtu.be/NXEgsJVOrfY Watch ‘Right Way to Have Turmeric’: https://youtu.be/eHpp9TUZbJg Watch ‘Ghee and its astonishing benefits’: https://www.youtube.com/watch?v=eUh1ymNWdiw Watch 'How to MAINTAIN GOOD GUT HEALTH ': https://www.youtube.com/watch?v=t3HT3DC5mXs Created by: Nirupama Follow me on: https://www.facebook.com/scimplify/ https://www.instagram.com/nirupama_scimplify/?hl=en Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can |
| Category | Education |
| Tags | daily yoga routine for beginners | yoga for beginners | beginners yoga routine | how to do yoga | yoga for good health | basic yoga for beginners | beginners yoga | yoga poses | yoga basics | beginner yoga at home | beginner yoga workout | yoga asanas for beginners | basic yoga asanas for beginners | Basic yoga asanas for good health | yoga asanas | yoga for all age groups | yoga for all ages | downward dog | child pose yoga | warrior pose yoga | plank pose for beginners | scimplify |
