Hellow guys, Welcome to my website, and you are watching Atletica X15 Kraftstation TRAININGVIDEOS. and this vIdeo is uploaded by ATLETICA at 2022-03-25T03:21:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Atletica X15 Kraftstation TRAININGVIDEOS |
| Video Uploader | Video From ATLETICA |
| Upload Date | This Video Uploaded At 25-03-2022 06:21:06 |
| Video Discription | Multipresse | Smith Machine | 180 kg Steckgewichte integriert | Jammer Arme | Langhantel und Zubehör inklusive | 5-Jahre Garantie www.atletica.de/collections/kraftstationen-und-multipresse/products/multipresse-steckgewichte-atletica-x15 X15 TRAININGVIDEOS ▬▬▬▬▬▬▬▬▬▬ Inhalt dieses Videos ▬▬▬▬▬▬▬▬▬▬ 00:00 - Einleitung 00:12 - Pull-ups 00:27 - Toes to bar 00:43 - Incline bench press 01:21 - Bench press 01:48 - Half squat 02:15 - Deadlift 02:40 - Cable chest press 03:08 - Single arm cable chest fly 03:36 - Standing cable rear delt fly 03:59 - Standing cable curl 04:28 - Cable front kick 04:45 - Jammer-arms shoulder press 05:36 - Single arm shoulder press 05:50 - Military shoulder press 06:09 - Incline chest press 06:21 - Leg press 06:41 - Glute kickback 07:01 - Front squat 07:25 - Assisted back squat (smith machine squat) 07:50 - Barbell hip thrust 08:05 - Vertical leg press 08:41 - Full body extension press 09:07 - Back squat |
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