Hellow guys, Welcome to my website, and you are watching Atletica - Quick, Efficient, Total Body Strength Training Workout. and this vIdeo is uploaded by Powerstrike Video at 2015-03-16T22:15:24-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Atletica - Quick, Efficient, Total Body Strength Training Workout |
| Video Uploader | Video From Powerstrike Video |
| Upload Date | This Video Uploaded At 17-03-2015 01:15:24 |
| Video Discription | I created a quick and efficient version of my signature strength training program Atletica. In this video I take you through one series of 4 total body exercises that effectively and efficiently target every part of our body: arms, chest, back, abs, legs and glutes. You can create a longer workout by repeating the series as may times as you like. You only need one set of dumbbells in a weight that you find challenging. I hope you enjoy it! Save, Like & Share #SweatWithIlaria For more workouts join Powerstrike’s Virtual Studio classes: https://app.arketa.co/iframe/powerstrike Join our newsletter: https://powerstrike.us15.list-manage.com/subscribe?u=b5e49ef7c3329d5e7a65aec28&id=08235571bb Here you can find full length workouts for anytime, anywhere. My signature programs of Powerstrike, Bodystrikes, Atletica and Atletica Bodyweights are available. All you need is an internet connection and most of the workouts require minimal or no equipment so it is perfect for when you lack access to a gym. I hope you enjoy them! https://powerstrike.vhx.tv/ |
| Category | Film & Animation |
| Tags | Weight Training (Hobby) | quick | efficient | workout | minimal equipment | Strength Training | total body work out | Fitness (Magazine) | Power | fitness | nogymnoproblem | nogymneeded | ilariamontagnani | strongerforlife | dumbbellworkout | fitspo | womenwholift | girlswholift | atletica |
