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| Name | My motivation 🫠 | 75 HARD day 5 |
| Video Uploader | Video From arshfam |
| Upload Date | This Video Uploaded At 03-05-2024 01:30:01 |
| Video Discription | #arshfam #75hardchallenge New journey it is ❤️ Will work on my vision and yeh 75 hard complete kr k he manuga i know myself and my vision & will leave all the fear and doubts behind 💪🏻 Felt proud today 🫶🏻 And thankyou to all those who are with me now & supporting me❤️ LOVE YOU RULES: 75 HARD Stick to a diet. ... Drink a gallon of water every day. No cheat meals or alcohol for the full 75 days consecutively. Exercise twice a day for 45 minutes each time, with at least one session happening outside. Read 10 pages of a book every day. ... Take a progress picture every day 00:00 - 00:40 Intro 00:40 - 04:09 Yaasu Motivation 04:09 - 07:21 Gym & diet talks 07:21 - 08:41 yash started his 75 hard 08:41 - 09:19 exercise 09:19 - 11:03 protein shopping 11:03 - 11:38 outdoor workout 11:38 - 17:15 study time |
| Category | Entertainment |
| Tags | Arshfam | Arshfam vlogs | Arshfam new vlog | 75hard | 75 hard day 5 | Fitness | Transformation | Gym | Biceps | Triceps | Running | Dieting | 75 hard challenge |
