Hellow guys, Welcome to my website, and you are watching EASY EXERCISES TO STRENGTHEN PELVIC FLOOR MUSCLES | Pregnancy Core Exercises | Mom Pouch Exercises. and this vIdeo is uploaded by Alexis B Nielsen at 2023-03-08T18:11:35-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | EASY EXERCISES TO STRENGTHEN PELVIC FLOOR MUSCLES | Pregnancy Core Exercises | Mom Pouch Exercises |
| Video Uploader | Video From Alexis B Nielsen |
| Upload Date | This Video Uploaded At 09-03-2023 02:11:35 |
| Video Discription | HOW’S YOUR PELVIC FLOOR? Alright, first things first. Pelvic floor muscles. These muscles are basically the “floor” of your abdomen and help to stabilize your core. They assist and support your bladder & uterus and assist with bodily functions, even intimacy. So basically having strong pelvic floor muscles will help with: •leaking (like if you cough or sneeze or go for a run) •pelvic floor pain •back pain •getting rid of your mom pouch •increased sensation which can lead to better intimacy And if you’re pregnant, strengthening those muscles can help with labor & delivery, as well as a smoother recovery postpartum. So pretty much you win either way haha. And yes, even if you’ve been postpartum for years or if you’ve never had a baby, you can benefit from these exercises. PROGRAMS & APP: https://stan.store/thealexisnielsen #pelvicfloorexercises #pelvicfloortherapy #corerehab #corestrengthening #fitpregnancy #pregnancytiktok #fitpregnancy #homeworkouts #diastasisrecti Pregnancy home workouts | no equipment workouts | strengthen pelvic floor muscles | core exercises for pregnancy |
| Category | Howto & Style |
| Tags | Howto & Style Download MP4 | Howto & Style Download MP3 | Howto & Style Download MP4 360p | Howto & Style Download MP4 480p | Howto & Style Download MP4 720p | Howto & Style Download MP4 1080p |
